Rika Susan

10 Precor Elliptical Trainer Weight Loss Tips - Ultimate Fat-Burning Solution



Posted: Tuesday, May 15, 2007

by Rika Susan
Vegetable Juice Recipes

The Precor Elliptical Trainer story starts with the ground-breaking EFX fat-burners. These weight loss wonders have been practicing pound-melting motivation in homes all over the world. Why exactly is the Precor Elliptical Trainer so well-known as a diet buddy, and what are the ten secrets behind its calorie burning cardio workout success?

1. Total Body Workout In The Comfort Of Your Living Room

Imagine having a punishing stair climber, treadmill and exercise bike rolled into one, and you will form an idea as to the benefits built into an elliptical trainer. Generally speaking, elliptical machines give some of the best cardio workouts. With their upper body handlebars, they combine hiking, cross country skiing and biking, working every muscle group in your legs, chest, arms and shoulders. By having one of these machines in your living room, you can tap into its benefits at any time.

2. Low Impact Workout Leads To Less Pain, More Gain

The innovative engineering behind Precor Elliptical Trainers ensures that your feet move in a natural, elliptical 'walking' motion. The best ellipticals have designs that virtually guarantee a totally fluid movement. The whole concept behind these home gym machines is that the jolting and jarring action of jogging is replaced with a low impact version. Once you get used to the action, you won't feel like replacing it with anything else. You will get all the weight bearing exercise, without any of the joint injuries.

3. Precor Gets Creative With CrossRamp Technology

As if an elliptical machine isn't effective enough, the experienced guys as Precor added CrossRamp Technology to their trainers. This gives the added calorie crunching benefit of a changed elliptical path. This small, yet powerful factor brings different muscles into play and adds to the efficiency of your workout. This additional feature definitely has an impact on weight loss.

4. Powerful Programs Add To Pound-Melting Propensity

Precor Elliptical Trainer weight loss sessions come with scientifically developed programs that add spice to your workouts. By changing intensity levels and program combinations, you add interest and rev up your metabolism. With up to 14 programs and 20 resistance levels, your weight loss target should be within reach in a jiffy.

5. Monitor Your Mileage

With the high level electronics in state-of-the-art Precor Elliptical Trainers, you will know exactly how much time your workout is taking, what the benefit in terms of calories burned is, and how far your stationary travels have taken you.

6. Distractions Dash Boredom

The quiet, stable action of an elliptical machine is such that you can indulge in a variety of activities while exercising. You can catch up on your favorite soapie, chat to a friend over the telephone, get some jazzy music going to keep you company, listen to a radio, or read. No more zonking out on the couch - the box becomes much less detrimental if you watch while on the move...

7. Pace-Maintaining Phenomenon

One of the main benefits of a Precor Elliptical Trainer is the fact that the action is so smooth and fluid, that your relative perceived exertion rate is lowered. This means that you will be burning calories while not feeling as if you are working that hard. This factor will enable you to keep going for a longer period.

8. Work Less For More

Elliptical trainers are known for their efficiency. You will get more from a session on an elliptical trainer, than from equal time on a treadmill for example. This means that where you may need a thirty minute treadmill workout to burn a certain amount of calories, twenty minutes on an elliptical machine may give you the same results. Do the math and see what you can save time-wise in a year! Or, alternatively, exercise for the longer period on the Precor Elliptical Trainer and reach your goal weight that much sooner! Either way you win big time.

9. Reverse To Move Forward

These elliptical trainers come with the added advantage of a reverse motion. That means that by changing direction you will again employ other muscles for added aerobic and muscle building benefits. This gear change also helps to keep things interesting!

10. Zest From Being In The Zone

The Smart Rate technology and Touch heart rate monitor combine forces to keep you in your targeted cardio zone for efficient fat-burning. Just grab the handgrip sensors and get all the feedback you need for a productive training session. You will soon be filled with vitality and energy.

A quality elliptical machine should be stable and totally smooth during use. Precor Elliptical Trainers have a reputation for durability and robustness. Who knows, you may develop a similar reputation with regular use of this home gym equipment machine!

Activity-Sports-Fitness.com: Get the FREE Fat-Burning Secrets Series, and read the  5.23 EFX Precor Elliptical Cross Trainer article at Activity-Sports-Fitness.com - by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.
Rika Susan is a freelance writer from South Africa. Her main interest is in the health, nutrition and fitness fields. She also enjoys home remodeling.

Her vegetable juice recipes are enabling parents and kids to make sure that they get their 5 to 9 portions of fresh fruits and veggies every day. Recent studies also show that juicing for weight loss is an effective, healthy approach, not coming with any of the side effects of weight loss pills and potions.

Rika Susan became interested in juicers and juicing for health when she became ill with Myalgic Encephalomyelitis or ME in 1979. While the illness is still part of her life, she has discovered that a juice extractor is a major help when she doesn't feel like eating solid foods. Fresh juice is quick and easy to make and is almost like intravenous feeding for our bodies!

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